Physical exercise and covid-19: the importance of keeping us active
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Abstract
COVID-19 pandemic outbreak, as well as strategies aiming to control it, have created an unfavorable environment to keep up with daily life activities. No physical activity instructions nor suggestions have been given by regulatory estates (government, education, or labor). Exercise and Physical activity benefits regarding immune system strengthening have been widely documented, which is why the aim of this study is to analyze existing literature of exercise and physical activities through COVID-19 pandemic outbreak. Material and Methods: Narrative bibliographic study including existing evidence on this subject. Conclusions: Analyzed evidence support the importance of physical activity during pandemic times. Daily physical activity plays a fundamental role in the fight against COVID-19, especially in the most vulnerable population.
